What can you do?

Looking for some inspiration?

Here are the most popular activities that companies arranged for their employees on National Workplace Wellbeing Day.

You can also take a look at the list of companies that have signed up, you can click on each company name to view their planned activities for April 12th. Click here to view the list.

Whatever activity you choose to do, remember to tweet your activity using the hashtag #workwell19.

Top Workplace Wellbeing Activities in previous years:
  • Lunchtime Mile (Walk, Jog, Run, Cycle)
  • Healthy eating initiatives
  • Fruit bowls
  • Mindfulness/yoga for staff
  • Health Screening
  • Nutrition talks
  • On-site massages
  • Pilates Classes
  • Mental Health Talks
  • Smoothies

Lunchtime Mile 2019

We are also encouraging all workplaces in Ireland and even further afield to get active, by running a Lunchtime mile event on April 12th.

Ireland's national physical activity plan states that we should be doing 30 minutes of physical exercise per day, and walking the lunchtime mile can go a long way towards reaching that target.

On April 12th, set a course around your workplace and make the walk available to your employees to set them on the path to better heart health, increased mood and regulated blood pressure.

If you or your company are planning on walking the mile and would like to invite surrounding businesses to join in please let us know and we would be more than happy to advertise this on our events section.

Don't forget to tweet your activity by tagging #workwell19 and @WellbeingdayIrl